Here we are at week two of Foodie Friday. Although you might think “Breakfast” when I say Frittata, but I promise this recipe can be used at any time of day! It’s protein packed and delicious too!

One note, the recipe is incredibly flexible – add more or less or substitute! The frittata is definitely a meal you can make your own.


  • 1-2 c. Mushrooms
  • 4 Eggs
  • Garlic Powder
  • Olive Oil
  • 0.75 c. Milk
  • 2 Bell Peppers, chopped
  • 3-5 c. Spinach
  • 0.75 c. Chopped Ham pieces
  • 3 tbsp. Feta (more if you love cheese!)


  1. Saute mushrooms in garlic and olive oil for approximately 3 minutes.
  2. Add in Ham and Bell Peppers, allow to saute for 2-4 more minutes.
  3. Add in Spinach and allow it to wilt!
  4. Mix Eggs and Milk – add to pan. Be sure the heat is on medium-low. Also, be sure to have a top on the pan to allow for even cooking.
  5. Once the top of the eggs are close to completely cooked – add the cheese on top and allow to melt

  • Wow, this sounds DELICIOUS. Pinned it so I can try it sometime. Yum.