Yes. If you’ve noticed, any post regarding fitness discusses my love of running. And yes, I love to run. However, running doesn’t work (for me) if I don’t keep my core strength in tact. Therefore, today I’ll be sharing one of my strength workouts I do daily! If you’re wondering where it came from…it’s honestly a combination of my favorite and least favorite moves I’ve come across!

Instructions: Note that I do this workout twice through and it takes me approximately 30 minutes. If you only have 15 minutes, just do one rep! Each move in the workout is done for 25 reps (aside from the plank which I do for 1 minute+). Moves requiring weights I do with three pounders…I dare you to try it twice through on five or eight pounders! 😉

Ashlee's Workout

Always remember that you can make this workout your own by increasing or decreasing the number of sets you work through or varying the weight you use!

What are your favorite strength moves? Be sure to share them on the blog!

Thanks to my other half for being an awesome photographer.

  • Cynthia @craftoflaughter

    Wow, love these!