Today, being National Running Day, I wanted to share that being active has had an amazing impact on my life. Running can go ahead and take credit for keeping me sane on my worst and best days.
I’d encourage each of you to stay active in life. Even going for a walk every day – getting your heart pumping – is so vital to keeping you not only happy but also healthy!
With that said, it’s time for my nightly run! How do you stay active?